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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: October, 2019
Oct 27, 2019

This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a direct message on Instagram to @foodinsessionpodcast 

www.foodinsession.com

 

Oct 20, 2019

Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?

www.foodinsession.com

Get Emily's new cookbook:

www.fithomeandhealth.com 

 

Oct 13, 2019

Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.

www.foodinsession.com

Transphormation Challenge:

https://www.mytransphormationstartstoday.com 

Diet Bet: 

www.dietbet.com

75 Hard:

https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 

Shape's 30 Day Yoga Challenge:

https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om 

 

Oct 6, 2019

Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your health.

www.foodinsession.com 

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