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Curious Me Podcast

Emily Frisella and Mindy Musselman are back with an expanded show to share with you their practical tips for health, food and fitness, plus learn along with you as they explore their own curious questions.
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Now displaying: December, 2016
Dec 21, 2016

Stop repeating past mistakes and plan differently!  It starts with reframing.  "I'll never get there" versus "1 week at a time!"  "I have bad genes" versus "make my genes my bitch!"  Plus 7 science based methods to get out of your own head and start making progress.  If you are planning a health resolution for 2017, this is episode is a must!  2017 is here and ready, are you?

Dec 7, 2016

Life costs money!  Some will argue that a healthy life costs more.  Have you taken a look at where you are spending your money (and time) and how you can invest in your health?  Good health is one thing you can't buy and once it's gone, it's always missed.  Listen in for tips on where to skimp and when to spend when it comes to your health.  It doesn't have to cost more but it's guaranteed to be worth it!

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