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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: Category: Health
Jun 29, 2016

Emily and I hear it often.  The desire to want to reach a health goal with a lot of details as to why it's not happening.  In this episode of Food in Session, we address the most common phrases that follow "my biggest problem is" like "I don't have time" and get down to the real issues.  Listen to learn how others have overcome these "problems", tips for managing your time and enjoy the side-giggles (we can't help it!).

Jun 29, 2016

Welcome to Food in Session!  We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for your health needs.  Large family, small family, single guy or gal??  We’ve got you covered.  In this intro episode, you'll learn a little about us and about some upcoming episode topics like Label vs Ingredients; Goals with Flavor; and Fit, Fat and the Shame of it all.  Thank you for listening and we look forward to bringing you the real-life nutrition info that's user-friendly!

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