This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!
The Flexible Fat Loss Solution by John Gorman
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.
The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!
White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb
Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html
Inflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation.