Info

Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
RSS Feed Subscribe in Apple Podcasts
Food in Session Nutrition Podcast
2020
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: December, 2019
Dec 29, 2019

Another casserole episode coming at you!  Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).

Show notes at www.foodinsession.com 

The Container Store for clearing the clutter in your home:

https://www.containerstore.com/welcome.htm 

Read the full article on the best mac & cheeses here from The Washington Post

 

Dec 22, 2019

Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient.  Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.

www.foodinsession.com

 

Dec 15, 2019

It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.

www.foodinsession.com

Dec 8, 2019

There's an app for everything including several that will reward you for exercising.  Learn about 3 of these apps, plus energy boosters for anyone avoiding or cutting back on caffeine.  

www.foodinsession.com

Links from this episode:

https://sweatco.in

https://www.myachievement.com

https://www.attainbyaetna.com 

 

Dec 1, 2019

When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you need to be a healthy road warrior.

www.foodinsession.com 

1