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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: September, 2019
Sep 29, 2019

In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more!  Plus a worth it or waste on intermittent fasting.

www.foodinsession.com

www.fithomeandhealth.com 

Sep 22, 2019

We know starting healthy habits young is ideal.  But what do we do as adults who already have  poor eating habits?  Most of us can change what, when, and how much we eat for a little while.  In this episode we share why it's so hard to change eating habits and tips to get you to be a healthy eating adult!

www.foodinsession.com

 

Sep 15, 2019

There are many options for protein supplements.  We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.

Sep 8, 2019

Routines are important for work, health and family and they do not have to be boring!  Learn about creating a healthy routine and how to get back in the groove if you've fallen out of a good routine.  

Show notes and links:  www.foodinsession.com

Sep 1, 2019

One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.

www.foodinsession.com

 

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