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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: May, 2019
May 26, 2019

Memorial Day weekend means it’s officially summer!  We love to have summer parties and entertain and are sharing our tips for healthy, summer entertaining that will thrill your guests while still getting them out of your house by 9pm!

May 19, 2019

There's a lot of health happening in this episode!  Starting with a worth it or waste it for resistance bands, plus answers to questions like how can I cut back my sugar intake, what foods reduce bloating, getting in shape for summer (fast!) and more.

May 12, 2019

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!  

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed.  Plus their tips for raising and feeding a family and most memorable kitchen mishaps.

May 5, 2019

When the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style!  Join us as we share the top 10 favorite episodes, the WORST episode of all time and a rapid fire Q&A.  Plus, the absolute best worth it or waste to date!

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