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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: January, 2019
Jan 27, 2019

Half of you have done it and the other half are thinking about it.  It's the 10 year challenge and it got us thinking about our health in 10 years, 20 years and beyond.  What would you have done 10 years ago to take care of your health today?  Learn nutrition, fitness and health concerns through the decades, tips to understanding your health insurance and what could really be behind the 10 year challenge that’ll have you keeping your selfies to yourself.

Jan 20, 2019

Keeping a promise to yourself matters.  Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself.  You break so many promises to yourself even you don’t believe you! Learn to regain trust in yourself in this episode through building habits, one micro-promise at a time, and planning for obstacles. 

Jan 13, 2019

92% of people fail at their resolutions and it usually boils down to time management. Tune it for specific ways to plan out your intentions for the year, how to organize your priorities, needs, and wants, plus tips to find the perfect planner.

Jan 6, 2019

From streaming cardio to microbiome diets, we are covering the predicted trends for fitness and the diet industry in 2019. Plus details on getting your topic idea featured in an upcoming episode!

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