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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: November, 2017
Nov 22, 2017

Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.

Nov 8, 2017

We are talking all things keto with 1st Phorm & Supplement Superstores CEO, author, public speaker and host of the MFCEO Project, Andy Frisella and Owner of Team Gorman, 1st Phorm elite trainer, author and host of the TNT podcast, John Gorman.  Curious about the ketogenic lifestyle?  John and Andy answer our questions on getting started with keto, who’s a good fit for keto, the good and bad sides of a ketogenic diet, and more.  Don't miss this episode!

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