Feeling fitness burnout? We feel it too! Burnout happens, especially in the world of nutrition and fitness. In this episode we cover why we face burnout, what to do when motivation is MIA and how to address burnout and head in the right direction when it happens.
Boots, bonfires, and fall foods- all of our favorite things of the season have arrived! In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook with them, plus favorite protein bars from our Food in Session listeners.