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Food in Session Nutrition Podcast

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session nutrition podcast to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
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Food in Session Nutrition Podcast
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Now displaying: September, 2016
Sep 21, 2016

Picture your kitchen as it is right now.  What's sitting on the counter?  What's the first thing you see when you open the cabinet?  Your environment can set you up for success when it comes to healthy eating.  In this episode, Emily and Mindy walk you through home and office environment pitfalls and how to set up your environment for success.  Plus someone gets a shout out for winning our guessing game!  

Sep 7, 2016

John Gorman, diet coach, co-host of TNT Podcast, published author and 1st Phorm Elite Trainer, joins Emily and Mindy to talk about macronutrients, the best diet and exercises for your goals and his top 3 supplements...including one that comes in a can!  This episode will give you a taste of how to eat a flexible diet.  Check out Gorman's latest book, "The Flexible Fat Loss Solution."

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